The Best Exercise Plan for 6-a-side Football
While there’s not much call for long passes in 6-a-side football, a powerful shot on goal is more likely to make it past the goalie. If you’re consistently positioned in attack, it’s important that you don’t skip leg day. A combination of squats, lunges, and presses should give you legs like rocket launchers, ready to put a hole through the opposition’s defensive line.
This last tip isn’t strictly part of your training regimen, but it’s just as important as the rest of the exercises in this article. After your game, you might be tempted to hit the shower, get changed, and then go down to the pub with your team for a well-earned pint or two. While there’s nothing wrong with that, if you want to avoid feeling like you’ve been hit by a truck the following morning, take the time to slowly stretch out all your muscle groups. You’ve just had an intense 40 minutes of activity on the pitch, and, without a bit of stretching, you’re likely to end up with aches, pains, and cramps.